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Carolina Kitchen: Baked Greek chicken and veggies

Carolina Kitchen: Baked Greek chicken and veggies (Photo: WLOS staff)

by Foothills Wellness Center, Chef Melissa LeRoy, Dr. Joseph Picone

Ingredients

  • 4 boneless skinless chicken breasts, pounded to even thickness
  • salt and pepper to taste
  • 3 TBSP Mediterranean seasoning
  • 1 lemon, thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 1 red bell pepper, chopped or sliced
  • 1/2 cup kalamata olives, halved
  • 1 medium onion, chopped or sliced
  • 2 tablespoons capers

Instructions

  1. Preheat oven to 400 degrees.
  2. Season chicken with salt and pepper to taste and about 3 teaspoons Mediterranean seasoning on both sides.
  3. Combine lemon sliced, red bell peppers, olives, onions, and capers in a bowl.
  4. Drizzle with oil and stir to coat.
  5. Sprinkle with remaining Mediterranean seasoning and stir to coat well.
  6. Arrange chicken, lemon slices, red bell peppers, olives, onions, and cappers on a large, greased baking sheet.
  7. Bake, uncovered, for 15--20 minutes until chicken is cooked through and veggies are tender.
  8. Top with cracked black pepper and fresh herbs (optional) and serve immediately.

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