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Carolina Kitchen: Buffalo chicken mason jar salad

Carolina Kitchen: Buffalo Mason Jar Chicken Salad by Foothills Wellness, Dr. Joseph Picone & Chef Melissa LeRoy

by Foothills Wellness, Dr. Joseph Picone & Chef Melissa LeRoy

Ingredients

  • 1 tsp 1 TBSP hot sauce
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons olive oil
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 pounds zucchini (about 4 medium), spiralized
  • 2 poached boneless, skinless chicken breasts, cut into large cubes
  • 2/3 cup shredded carrots
  • 2/3 cup celery
  • 1/4 cup finely chopped fresh chives

Instructions

  1. Place the blue cheese, milk, hot sauce and olive oil in a blender and process until smooth. Stir in the black pepper; set aside.
  2. Layer the 4 mason jars in the following order dressing, celery, carrots, chicken, chives, zucchini noodles.
  3. Enjoy!

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