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Carolina Kitchen: Cajun chicken

Carolina Kitchen: Cajun chicken (Photo credit: WLOS Staff)

by Foothills Wellness Center; Chef Melissa LeRoy and Dr. Joseph Picone

Ingredients

  • 3 - 3.5 pounds of chicken breasts, boneless & skinless
  • 1 teaspoon cumin, ground
  • 1 teaspoon coriander
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/4 teaspoon oregano or thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Preheat oven to 400 degrees F and line rimmed baking sheet with parchment paper or aluminum foil.
  2. Cut chicken breasts into strips with a knife or kitchen scissors (very convenient for no cutting board cleanup). I had 6 large chicken breasts that I cut into 3 strips each lengthwise. Place in a large bowl.
  3. In a small bowl, combine Cajun Spice ingredients and sprinkle on top of chicken. Toss chicken to coat evenly in spices. Lay in a single layer on prepared baking sheet and bake for 30 mins.

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