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Carolina Kitchen: Savory granola

Carolina Kitchen: Savory granola (Photo credit: WLOS staff)

By Foothills Wellness Chef Melissa LeRoy and Dr. Joseph Picone

Ingredients

  • 1 1/4 cups of gluten free old-fashioned rolled oats
  • 1/2 cup pecan halves
  • 1/2 cup coarsely chopped walnuts
  • 1/2 cup roasted pumpkin seeds
  • 1 TBSP quinoa cereal
  • 2 TBSP EVOO
  • 2 TBSP Honey
  • 1 tsp thyme
  • 1 tsp sea salt
  • 3/8 tsp ground red pepper
  • 1/4 tsp ground cinnamon
  • 1 large egg white

Directions

  • 1 Preheat oven to 325.
  • 2 Combine oats, pecans, walnuts, pumpkin seeds and quinoa in a bowl.
  • 3 Combine EVOO and next 6 ingredients in a bowl, stirring well with a whisk. Pour mixture over oat mixture and toss to coat. Spread mixture on a pan coated with oil. Bake for 20 minutes or until browned, stirring occasionally. Cool completely.


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