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Lifestyle & Trends - Gift Ideas

How to eat your heart out and lower your heart disease risk

Every day your heart makes enough energy to drive a truck 20 miles. To do this, your heart needs a little help from you. Just like a well-running automobile, your heart needs fuel to keep it chugging along. The good news is the fuel your heart needs isn't necessarily boring or tasteless. The key is to select foods that taste great and reduce major heart disease risk factors. You can lower your risk simply by fueling your heart with foods that keep your blood pressure and cholesterol at healthy levels.

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Get fit in 2013 [Infographic]

Zapping top myths about laser hair removal

Zapping top myths about laser hair removal For people considering laser hair removal for the summer, there's good news - now is the perfect time to start. Easily hidden under typical cool weather clothing like bulky sweaters and leggings, skin is shielded from the sun and thus in perfect condition for hair removal. However, many men and women are on the fence when it comes to investing in long term hair removal due to several common misconceptions.

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Want to get paid to go to the gym? Become a personal trainer

Want to get paid to go to the gym? Become a personal trainer One upside to the burgeoning obesity epidemic is that it's fueling the growth of jobs in the fitness industry. Whether you're one of those people in need of a personal trainer or you're looking for work in a dismal job market, the bureau of labor statistics reports "employment of fitness trainers and instructors is expected to grow by 24 percent from 2010 to 2020, faster than the average for all occupations."

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Healthy summer skin: tips for every age

Healthy summer skin: tips for every age As people show more skin with the summer season, it is important to get into a skincare routine that fits your lifestyle. Extended time in the sun can result in unwanted wrinkles, blemishes and sagging skin, not to mention more serious consequences - melanomas, scarring and skin cancer.

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