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Healthy Eating, with Greenlife Grocery

Updated: Monday, January 20 2014, 07:24 AM EST
Don't give up on that New Year's Resolution to get healthy just yet. Healthy Eating Specialist at Greenlife Grocery, Adam Budd, stopped by the morning show to share a recipe that's good, and good for you!

Kale-Slaw Salad
1 bunch/appr. 8 cups of Kale stemmed and sliced thin
3 cups of cabbage sliced thin
2 cups shredded carrot
1 cup red onion sliced thin
1 cup red bell pepper sliced thin
¾ raw sesame seeds

Dressing:
½ cup of honey
1/3 cup of miso
½ cup fresh lemon juice

Mix all vegetables together in a large salad bowl. In a separate bowl, whisk together honey, miso and lemon juice until blended. Then add dressing to the salad and serve.Healthy Eating, with Greenlife Grocery


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