Updated: Monday, September 16 2013, 12:17 AM EDT
If you want to workout, it's not always easy to find the time. Well, there's an app for that.
Ryan Hanna created Sworkit. He stopped by News 13 This Morning to show us how it works.
Sworkit builds randomized circuit training workouts that you can do anywhere. You just choose which part of your body you want to work on and how long you have to work out, and Sworkit takes care of the rest. By providing an actual workout and taking you through the motions, you don't have to do any other planning or have any extra equipment.
For more information on Sworkit, click here.