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Sunday morning art and yoga--for kids

Photo: WLOS staff

It was all about art Sunday morning for some kids in Asheville.

On Sunday mornings, Asheville Kid's Yoga hosts a yoga and art program at Roots + Wings School of Art and Design.

The organizer says this playful practice helps kids increase mind and body awareness, strength and flexibility, focus and creativity.

Not only is it great for the kids, but the owner of Asheville Kid's Yoga says it enriches her life, as well.

"I just love getting creative with kids and seeing that light in their eyes when they're learning and being creative," Emma Berger-Singer said.

The yoga and art program is every Sunday morning from 10:30 to 11:30 a.m. It is for kids ages 3 and up.

Click here for more information.

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