LiveWell Expo features local interval training gym


The 4th Annual LiveWell Expo is Saturday, March 25, and one of the fitness companies featured at the event is Asheville gym Madabolic.

The fitness spot pushes its members through interval training.

Rather than using heavier weights, Jamie Nakamura, the gym's owner, believes regulating time is the best way to get results.

Nakamura, coach Mark Lukasko and member Meghann Burke visited News 13 to talk about the gym.

Don't miss the News 13 LiveWell Expo at the WNC Ag Center on Saturday, March 25 from 9 am to 5 pm.

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