Tips & tricks to traveling with back pain
Traveling with back pain can be a challenge. Dr. Nichole Lindsey from Back in Balance joined our morning crew with some tips and tricks if you are suffering from back pain.
Dr. Lindsey's key points:
- Provide support to your back during your travel.
- Watch your posture
- Move around during the flight and make frequent stops in the car.
- Use ice.
- Lift with your legs