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Tips & tricks to traveling with back pain

Tips & tricks to traveling with back pain

Traveling with back pain can be a challenge. Dr. Nichole Lindsey from Back in Balance joined our morning crew with some tips and tricks if you are suffering from back pain.

Dr. Lindsey's key points:

  1. Provide support to your back during your travel.
  2. Watch your posture
  3. Move around during the flight and make frequent stops in the car.
  4. Use ice.
  5. Lift with your legs

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