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Wake Up Workout: 30 minute high-intensity kickboxing

Fast and fun in this week's Wake Up Workout! We're talking a full body kickboxing workout at 9Round in just 30 minutes.

Trainers say there is no fitness level required. They say workouts are designed for anyone's fitness level or any age group.

Take a look the video above for some examples of movements you could be doing at 9Round Hendersonville.

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