Wake Up Workout: Pure Empower
ASHEVILLE, N.C. (WLOS) —
In our Wake Up Workout, there's a new way to pump up your workout at Pure Barre with a cardio burst.
Pure Empower is a 45 minutes fast paced, cardio centric, total body workout. It features a blend of signature Pure Barre positions with dynamic strength training and interval training. The new class will elevate your heart rate and transform your body and mind.
Watch the video above and get ready to sweat!