Tae Kwon Do
Updated: Friday, August 2 2013, 10:18 PM EDT
It's a summer camp about the mind, body and spirit...but it also teaches integrity, self discipline, and respect.
A summer camp with a kick!
Micheal Dickson with Asheville's Sun Soo Tae Kwon Do is taking his summer campers through their morning workout.
During the one week session they'll work on self-control and self-confidence, and of course learn some basic moves that are to be only be used in self defense.
The students say it's about more than punches and kicks and more about being a good person.
The students also learn about stranger danger they learn how to deal with bullies.
The class is part of Emmanuel Lutherans' Summer Rocks program.