Updated: Tuesday, October 15 2013, 07:06 PM EDT
Yoga could be defined as combining your mind, body and spirit.
For many people yoga is about creating balance in the body, through developing both strength and flexibility. But the exercise is also a great way just to have fun!
Yoga class is underway at the Nativity Preschool and Kindergarten in Arden.
Ms. Dale meets with the children after school one day a week.
They're working on perfecting their poses, but more importantly Ms. Dale says the class helps with their focus, body awareness, and socialization.
Ms. Dale also shows the children how they can use their breath to calm them down.
She says its' a great technique to use, especially as the preschoolers get older.
The school also offers after school gymnastics, soccer and computer classes.