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    <title>WLOS Your Next Move</title>
    <link>http://wlos.com</link>
    <description>RSS feed for stories from the "Your Next Move" section of WLOS.</description>
    <language>en-us</language>
    <copyright>Copyright 2012, Sinclair Broadcast Group</copyright>
    <pubDate>Sun, May 19 2013, 09:00 AM EDT</pubDate>
    <lastBuildDate>Sun, May 19 2013, 09:00 AM EDT</lastBuildDate>
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    <item>
      <title><![CDATA[Dips]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_dips-149.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, May 19 2013, 08:36 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_dips-149.shtml?wap=0</guid>
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    <item>
      <title><![CDATA[Two Chair Hold with Crunch]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_two-chair-hold-crunch-148.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, May 12 2013, 08:26 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_two-chair-hold-crunch-148.shtml?wap=0</guid>
    </item>
  
    <item>
      <title><![CDATA[Two Chair Hold]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_two-chair-hold-147.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Apr 28 2013, 08:47 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_two-chair-hold-147.shtml?wap=0</guid>
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    <item>
      <title><![CDATA[Crunch and Toe Tap]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_crunch-toe-tap-146.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Apr 21 2013, 05:56 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_crunch-toe-tap-146.shtml?wap=0</guid>
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    <item>
      <title><![CDATA[Tap The Floor]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_tap-floor-145.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Apr 14 2013, 09:12 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_tap-floor-145.shtml?wap=0</guid>
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    <item>
      <title><![CDATA[Elevated Knee Tuck]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_elevated-knee-tuck-144.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Apr 07 2013, 07:51 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_elevated-knee-tuck-144.shtml?wap=0</guid>
    </item>
  
    <item>
      <title><![CDATA[One-Leg Bridge]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_oneleg-bridge-143.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Mar 31 2013, 11:58 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_oneleg-bridge-143.shtml?wap=0</guid>
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    <item>
      <title><![CDATA[Bridge: Lower Abs and Leg Muscles]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_bridge-lower-abs-leg-muscles-142.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Mar 24 2013, 08:38 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_bridge-lower-abs-leg-muscles-142.shtml?wap=0</guid>
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    <item>
      <title><![CDATA[Step Ups with Balance]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_step-ups-balance-141.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Mar 17 2013, 08:18 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_step-ups-balance-141.shtml?wap=0</guid>
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    <item>
      <title><![CDATA[Step Ups]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_step-ups-140.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Mar 10 2013, 08:34 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_step-ups-140.shtml?wap=0</guid>
    </item>
  
    <item>
      <title><![CDATA[Solaris Muscle Stretch]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_solaris-muscle-stretch-139.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Mar 03 2013, 07:51 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_solaris-muscle-stretch-139.shtml?wap=0</guid>
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    <item>
      <title><![CDATA[Lower Leg Stretches]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_lower-leg-stretches-138.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Feb 24 2013, 05:55 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_lower-leg-stretches-138.shtml?wap=0</guid>
    </item>
  
    <item>
      <title><![CDATA[Quadricep Stretch]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_quadricep-stretch-137.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Feb 24 2013, 05:55 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_quadricep-stretch-137.shtml?wap=0</guid>
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    <item>
      <title><![CDATA[IT Band Stretch]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_it-band-stretch-136.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Feb 10 2013, 04:30 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_it-band-stretch-136.shtml?wap=0</guid>
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    <item>
      <title><![CDATA[Glute Stretch]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_glute-stretch-135.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Feb 10 2013, 04:30 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_glute-stretch-135.shtml?wap=0</guid>
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    <item>
      <title><![CDATA[Piriformis Muscle Stretch]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_piriformis-muscle-stretch-134.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Jan 27 2013, 11:28 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_piriformis-muscle-stretch-134.shtml?wap=0</guid>
    </item>
  
    <item>
      <title><![CDATA[Hip Abductor Stretch]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_hip-abductor-stretch-133.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Jan 20 2013, 08:18 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_hip-abductor-stretch-133.shtml?wap=0</guid>
    </item>
  
    <item>
      <title><![CDATA[Hip Adductor Stretch]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_hip-adductor-stretch-132.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Jan 13 2013, 07:08 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_hip-adductor-stretch-132.shtml?wap=0</guid>
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    <item>
      <title><![CDATA[Hamstring Stretch]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_hamstring-stretch-131.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Jan 06 2013, 04:10 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_hamstring-stretch-131.shtml?wap=0</guid>
    </item>
  
    <item>
      <title><![CDATA[Oblique Stretches]]></title>
      <link>http://wlos.com/shared/community/features/move/stories/wlos_oblique-stretches-130.shtml?wap=0</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, Dec 30 2012, 07:58 AM EDT</pubDate>
      <guid>http://wlos.com/shared/community/features/move/stories/wlos_oblique-stretches-130.shtml?wap=0</guid>
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