Search Results

The following is an archived video story. The text content of that video story is available below for reference. The original video has been deleted and is no longer available.

Massaged Kale Salad

by Chef Laurey Masterton

Ingredients
Curly kale
Olive oil
Balsamic vinegar
Worcestershire sauce
Heirloom carrots (or roasted vegetables)
Salt,
pepper

Instructions
  1. Remove stems from kale leaves.
  2. Cut into thin strips.
  3. Put in a large bowl and add vinaigrette ingredients.
  4. Massage for 2 minutes, or until leaves are softened
  5. Add orange sections and carrot peels.Gently stir in blue cheese crumbles.
  6. Allow to sit for 10 minutes.
  7. Serve! Enjoy!!

 



6:00PM News 13 at 6
6:30PM ABC World News with Diane Sawyer
7:00PM Wheel of Fortune
7:30PM Jeopardy
8:00PM The Middle
8:30PM Suburgatory
9:00PM Modern Family
9:30PM Mixology
10:00PM Nashville
11:00PM News 13 Tonight

Complete Schedule »