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Berries and Cream

by Janet Casperson, Blue Ridge Bear Yogurt & Espresso

2 Cups of fresh berries
3 TBS honey or 3 packets of Stevia
2-3 Cups of plain Greek yogurt
1/4 tsp ground cardamom

  1. Cut berries and place in a bowl, top with honey, fold in and let maserate for about 10 min.
  2. Add yogurt and carefully fold in.
  3. You can freeze for about 1 hour and serve frozen or just chilled.
  4. Sprinkle some cardamom on top.

This is a great substitute for ice cream and it's equally delicious. You can add a few chunks of dark chocolate if desired.


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