Carolina Kitchen: Cauliflower muffin breakfast sandwich

Carolina Kitchen: Cauliflower muffin breakfast sandwich (Photo credit: WLOS Staff)

By Foothills Wellness Center; Dr. Joe Picone & Chef Melissa LeRoy


  • Cauliflower muffin
  • 2 cups riced cauliflower
  • 1/2 cup almond flour
  • 2 large eggs
  • 1/2 tsp sea salt
  • 1/2 tsp turmeric
  • 1/4 tsp pepper

For muffin:

  • 1 egg per muffin
  • 1 strip uncured turkey bacon
  • 1 slice cheddar cheese


  1. Preheat over to 400.
  2. In a large mixing bowl, combine riced cauliflower, eggs and almond flour until well moistened. Sprinkle in turmeric, pepper and salt.
  3. I used my hamburger bun pan to bake the muffins. Fill the muffins tins until full. Bake for 20 minutes.
  4. While muffins are baking, cook the eggs and uncured turkey bacon.
  5. Fill muffins and enjoy!
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