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Carolina Kitchen: Grilled chicken and zucchini


Grilled chicken and zucchini (Photo credit: WLOS Staff)
Grilled chicken and zucchini (Photo credit: WLOS Staff)
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By: Foothills Wellness Center; Chef Melissa LeRoy

Ingredients

  • 2 teaspoons paprika
  • 3/4 teaspoon coconut sugar
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1/2 teaspoon sea salt, divided
  • 1/4 teaspoon crushed red pepper
  • 4 (6-ounce) boneless, skinless chicken breast or thighs
  • Cooking spray
  • 3 medium zucchini, halved lengthwise
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons whole-grain mustard
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Instructions

  1. Preheat grill to medium-high heat.
  2. Combine paprika, sugar, 1/2 teaspoon black pepper, 1/4 teaspoon salt, and crushed red pepper in a small bowl. Rub paprika mixture evenly over chicken. Place chicken on grill rack coated with cooking spray. Grill 3 minutes on each side or until desired degree of doneness. Remove pork from grill.
  3. Add zucchini to grill; grill 4 minutes on each side or until well marked. Cut zucchini into 1/2-inch pieces. Combine zucchini with remaining 1/4 teaspoon black pepper, remaining 1/4 teaspoon salt, oil, and mustard; toss to coat.
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