New Year's Nutrition

    On News 13 This Morning, we have nutrition tips to help you and your family start the new year off on the right track.

    News 13's Lauren Brigman talks with local registered dietitian/nutritionist, Denise Barratt, who is also an author and blogger based in West Asheville.

    Barratt shows easy recipes for breakfast, lunch, dinner and a snack that you can prepare in advance too.

    Quinoa with apples & pecans

    Spinach salad recipe

    Kale, Tomato & White Bean Soup

    For information on purchasing Barratt's book, "Farm Fresh Nutrition," click here.

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